Fall Harvest Pasta Salad: 5 Reasons You Can’t Resist It

A vibrant pasta salad that celebrates autumn flavors—roasted butternut squash, caramelized Brussels sprouts, tart cranberries, crunchy pecans and creamy feta come together for an easy, make-ahead fall favorite.

This Fall Harvest Pasta Salad has been a seasonal favorite in my kitchen ever since I first paired roasted autumn vegetables with a simple pasta base one crisp October. I discovered this combination during a weekend when friends dropped by unannounced and my pantry and refrigerator were a mix of late-harvest produce. The flavors surprised me: sweet roasted butternut, slightly charred Brussels sprouts, bright dried cranberries and the buttery warmth of toasted pecans—all balanced by salty, tangy feta and a modest splash of balsamic. It quickly became the dish I bring to potlucks and the one my family requests for weekday dinners and weekend picnics alike.
What makes this salad special is its texture contrast and seasonal aroma. The pasta carries the dressing and small vegetables beautifully, while roasted pieces add caramelized depth. It can be served chilled for a picnic or at room temperature straight from the bowl, which makes it versatile for hosting. I love that it uses pantry staples alongside fresh fall produce and that it scales well when you need to feed a crowd. This recipe has turned quiet autumn afternoons into mini celebrations around the table, and the leftovers have often been the highlight of my lunch the next day.
Why You'll Love This Recipe
- This comes together in under an hour with just 15 minutes of active prep, making it perfect for weeknights or last-minute gatherings.
- It uses pantry-friendly items like pasta and dried cranberries alongside seasonal produce, so you can adapt it to what you have on hand.
- The make-ahead nature means flavors marry overnight: roast the vegetables earlier in the day and toss everything before guests arrive.
- Textural variety—tender pasta, caramelized squash, crisp-tender Brussels sprouts, crunchy pecans and creamy feta—keeps every bite interesting.
- It suits vegetable-forward diets, is easy to modify for gluten-free or dairy-free needs, and travels well for potlucks and picnics.
- Balanced, seasonal flavors: sweet, savory, tangy and nutty in one bowl without heavy sauces.
Personally, after I served this to a skeptical cousin who claimed not to like Brussels sprouts, she went back for seconds and asked for the recipe. That moment convinced me that simple techniques—roasting for caramelization and using a bright vinegar dressing—can transform ordinary vegetables into something memorable.
Ingredients
- Pasta (12 oz): Use a short shape such as farfalle, rotini, or penne to trap bits of vegetable and dressing. Look for a good-quality semolina pasta; if using gluten-free, choose a firm brand designed for salads to avoid mushiness.
- Butternut squash (1 cup, diced): Choose firm, unblemished squash. Peel and cut into 1/2-inch cubes so pieces roast evenly and develop caramelized edges.
- Brussels sprouts (1 cup, halved): Look for small, tight heads with bright green leaves. Halving gives a flat face to caramelize; toss cut-side down on the sheet pan for the best browning.
- Dried cranberries (1 cup): Tart-sweet dried cranberries add acidity and chew; if you prefer less sweetness, reduce to 3/4 cup or soak them briefly in warm water or orange juice to plump them.
- Pecans (1/2 cup, chopped): Toast them lightly in a dry skillet for deeper flavor and crunch. Chop roughly for a pleasing texture contrast.
- Feta cheese (1/2 cup, crumbled): Use a tangy, block feta for better texture than pre-crumbled varieties. If you want a milder flavor, swap with goat cheese or omit for dairy-free.
- Olive oil (1/4 cup): Extra virgin olive oil lends fruitiness; reserve 2 tablespoons for roasting and the rest for the dressing if you like a richer coating.
- Balsamic vinegar (2 tbsp): A good-quality aged balsamic adds sweetness and depth. White balsamic works if you prefer a lighter color.
- Salt and pepper: Season generously during roasting and taste before serving, as the cheese adds saltiness.
Instructions
Cook the pasta: Bring a large pot of salted water to a rolling boil and cook 12 ounces of pasta according to the package directions until al dente, typically 8 to 10 minutes for most shapes. Reserve 1/4 cup of the pasta cooking water before draining; this starchy liquid can loosen the salad if it seems dry when tossing. Drain and spread the pasta on a baking sheet or large bowl to cool slightly so it does not steam the roasted vegetables. Preheat the oven: Set the oven to 400 degrees Fahrenheit. A high temperature encourages browning without drying out the vegetables. Position a rack in the center of the oven for even heat. Prepare and season the vegetables: In a bowl, toss 1 cup diced butternut squash and 1 cup halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Spread them in a single layer on a rimmed baking sheet with cut sides down where possible. Overcrowding will steam instead of roast, so use two pans if necessary. Roast until tender and caramelized: Roast for 20 to 25 minutes, stirring once halfway through, until the squash is tender and edges are golden and the Brussels sprouts are browned on the cut faces. Look for deep caramel color and a sweet, nutty aroma; this is the flavor foundation of the salad. Toast the pecans (optional): While the vegetables roast, place 1/2 cup chopped pecans in a dry skillet over medium heat and toast for 3 to 4 minutes until fragrant. Shake the pan and watch carefully to avoid burning. Remove from heat and cool. Combine salad components: In a large mixing bowl combine cooked pasta, roasted vegetables, 1 cup dried cranberries, toasted pecans and 1/2 cup crumbled feta. Drizzle 2 tablespoons balsamic vinegar and the remaining 2 tablespoons olive oil over the top. Toss gently to combine, adding a splash of reserved pasta water if needed to help the dressing coat evenly. Season with additional salt and pepper to taste. Serve and store: Serve chilled or at room temperature. This salad benefits from a 30-minute rest to let flavors meld. Store leftovers in an airtight container in the refrigerator for up to 3 days.
You Must Know
- This is high in seasonal vitamins from squash and sprouts and provides a balanced mix of carbohydrate and healthy fats when served with nuts and olive oil.
- Leftovers keep well refrigerated for about 3 days and freeze poorly because the texture of roasted vegetables and cheese changes after thawing.
- To make ahead, roast the vegetables and toast nuts earlier in the day. Toss everything together no more than 2 hours before serving for best texture.
- This dish is protein-light; add cooked chickpeas or shredded roasted chicken to increase protein for a heartier meal.
- It travels well for picnics; keep dressing and cheese separate if packing for a long journey and combine at the destination.
One of my favorite things about this bowl is the way the house smells when the squash comes out of the oven. Guests always comment on the warm, nutty aroma, and the combination of textures has produced more than one surprised convert to roasted Brussels sprouts at my table.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. For the best texture, keep the dressing or extra oil separate and add just before serving if you anticipate reheating. Do not freeze—roasted vegetables and cheese lose their texture and become watery after thawing. When reheating, warm a single portion gently in a skillet over low heat; add a splash of water or reserved pasta water to loosen the dressing. Firm containers or reusable silicone tubs work best for stacking in the fridge and prevent crushing the salad.
Ingredient Substitutions
Swap the butternut squash with sweet potato or pumpkin for a similar sweetness and texture; cut in slightly larger cubes if using sweet potato. Replace feta with crumbled goat cheese or a dairy-free alternative for a tangy finish. For a nut-free option, substitute toasted sunflower seeds or pumpkin seeds. If you need gluten-free, use 12 ounces of a gluten-free short pasta and cook according to package instructions. Reduce dried cranberries to 3/4 cup or sub with chopped fresh apple for a brighter, less sweet bite.
Serving Suggestions
Serve this salad as a centerpiece for a vegetarian spread or alongside roasted chicken or pork for a fuller meal. Garnish with microgreens, finely chopped parsley or an extra drizzle of high-quality balsamic. For a holiday buffet, present it in a shallow wooden bowl with extra pecans and crumbled feta on the side so guests can customize their portions. Pair with crisp white wine or a light-bodied red with bright acidity to match the salad's sweet-tangy profile.
Cultural Background
This bowl reflects contemporary American seasonal cooking that celebrates local produce and simple techniques. Drawing on Mediterranean ideas—olive oil, vinegar, and cheese—it combines autumnal North American harvest vegetables with pantry staples from global trade such as dried fruit and nuts. Similar composed bowls are found across cultures that balance grain, roasted vegetables and nuts, but here the emphasis is on the fall harvest and the comfort of roasted flavors with a bright dressing.
Seasonal Adaptations
In early autumn, use fresh apple slices and late-season pears in place of cranberries for a crisper fruit component. In winter, swap butternut for roasted beets and use chopped kale instead of Brussels sprouts, massaging it with a little oil to soften the leaves. For spring and summer, roast small zucchini and asparagus and add fresh herbs like basil and mint to lighten the dish.
Meal Prep Tips
For meal prep, roast a larger batch of vegetables on Sunday and portion them into individual containers with cooked pasta. Keep nuts and cheese separate until serving to maintain crunch and texture. Mark containers with the day prepared; the salad is best eaten within three days. If packing for lunches, include a small container of extra oil and vinegar so the salad stays fresh until lunchtime.
This pasta salad is more than a recipe; it is a seasonal ritual that celebrates harvest produce and easy hospitality. Make it your own, swap ingredients to reflect your pantry and enjoy sharing it around the table.
Pro Tips
Roast vegetables on a hot sheet pan in a single layer and avoid crowding to encourage caramelization.
Reserve 1/4 cup pasta cooking water before draining to loosen the salad without adding extra oil.
Toast pecans briefly in a dry skillet until fragrant; watch closely to prevent burning.
Cool pasta slightly before tossing with hot roasted vegetables to avoid steaming and sogginess.
This nourishing fall harvest pasta salad: 5 reasons you can’t resist it recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Fall Harvest Pasta Salad: 5 Reasons You Can’t Resist It
This Fall Harvest Pasta Salad: 5 Reasons You Can’t Resist It recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Cook the pasta
Bring a large pot of salted water to a boil and cook 12 ounces of pasta until al dente, typically 8 to 10 minutes. Reserve 1/4 cup cooking water, drain and set aside to cool slightly.
Preheat the oven
Preheat oven to 400 degrees Fahrenheit and position a rack in the center for even roasting.
Season the vegetables
Toss 1 cup diced butternut squash and 1 cup halved Brussels sprouts with 2 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread in a single layer on a rimmed baking sheet.
Roast until caramelized
Roast the vegetables for 20 to 25 minutes, stirring once, until tender and browned on the edges. Look for deep caramelization and a sweet aroma.
Toast the pecans
Toast 1/2 cup chopped pecans in a dry skillet over medium heat for 3 to 4 minutes, stirring frequently until fragrant. Remove from heat and cool.
Combine and dress
In a large bowl combine pasta, roasted vegetables, cranberries, pecans and feta. Drizzle 2 tablespoons balsamic vinegar and the remaining 2 tablespoons olive oil. Toss gently, using reserved pasta water to adjust consistency. Season to taste.
Serve or store
Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days. Do not freeze for best texture.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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