Sweet Potato & Green Bean Tray Bake

A simple, colorful tray bake of roasted sweet potatoes and crisp-tender green beans seasoned with smoked paprika and finished with lemon and optional Parmesan — an easy, healthy side or light main.

This Sweet Potato & Green Bean Tray Bake is one of those go-to dishes I reach for when I want something that feels both homey and a little bit special. I first created this combination on a busy weeknight when my fridge held battered green beans and a couple of sweet potatoes crying out to be used. The first time I roasted them together I was surprised by how the contrasting textures — the caramelized, creamy sweet potato cubes against the bright, slightly crisp green beans — played so well together. The smoked paprika adds a subtle warmth, while a bright squeeze of lemon at the end lifts the whole tray so it never feels heavy.
I discovered this mix during the late fall, when we wanted something seasonal but not fussy. It’s become a staple at our table: easy enough for weeknights, pretty enough for guests, and adaptable depending on what’s in the pantry. The roasted edges are the highlight for me — where the natural sugars of the sweet potato concentrate and form a golden, fragrant crust. It’s the kind of dish that reliably gets second-helpings and a few compliments from even picky family members.
Why You'll Love This Recipe
- Ready in about 35 minutes from start to finish, this tray bake is a fast, hands-off option for busy evenings that still delivers big on flavor.
- Uses pantry and fridge basics — sweet potatoes, green beans, olive oil and common seasonings — so it’s easy to pull together without a special shopping trip.
- Flexible and approachable: make it dairy-free by skipping Parmesan, or add protein (chicken sausages or chickpeas) to make it a complete meal.
- Excellent for meal prep — it reheats beautifully and holds well in the fridge for 3–4 days, so you can portion it into lunches or quick dinners.
- Great crowd-pleaser: the smoky paprika and lemon finishing touch make flavors pop, and the visual contrast of orange and green is attractive on a serving platter.
- Minimal cleanup: everything roasts on a single baking sheet so you spend less time washing up and more time enjoying the meal.
Personally, this tray bake has rescued more than one hectic weeknight. My partner loves the crunchy potato edges and my kids always pick the green beans first, which feels like a small victory. I often double the batch for potlucks — it’s solid proof that simple ingredients, treated respectfully, can shine.
Ingredients
- Sweet potatoes (3 medium): Choose firm, evenly sized sweet potatoes so they cook at the same rate — about 1.5 to 2 pounds total. Look for smooth skin and avoid shriveled spots. Cubing into 1-inch pieces gives tender interiors and crisp edges when roasted.
- Green beans (1 pound): Trim the ends and choose bright green, snap-fresh beans without blemishes. Fresh green beans roast into crisp-tender bites; if beans are thicker, trim early for more even cooking.
- Extra virgin olive oil (3 tablespoons): Use a good quality oil for flavor and even browning — it helps the spices cling and promotes caramelization on the sweet potatoes.
- Garlic powder (1 teaspoon) & onion powder (1 teaspoon): These dried seasonings add depth without the moisture of fresh aromatics, which helps keep the vegetables from steaming on the sheet pan.
- Smoked paprika (1 teaspoon): Adds a warm, slightly smoky layer; if you like heat, swap half for hot smoked paprika or add a pinch of cayenne.
- Salt & freshly ground black pepper: Season to taste; I start with about 3/4 to 1 teaspoon salt and adjust after roasting if necessary.
- Fresh lemon juice (1 tablespoon): A bright finishing flourish — it keeps the dish lively and balances the sweet potatoes’ caramelized sugars.
- Grated Parmesan (1/4 cup, optional): Adds savory umami and a nutty finish if desired. Use finely grated Parmigiano-Reggiano for best flavor.
Instructions
Preheat and prepare: Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment or a silicone mat to prevent sticking and to make cleanup easier. Peel and dice the sweet potatoes into 1-inch cubes so they roast evenly; trim the green bean ends and leave them whole for contrast. Toss with oil and seasoning: In a large bowl, combine the diced sweet potatoes and green beans. Pour in 3 tablespoons olive oil and sprinkle 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, salt and pepper. Use your hands or a sturdy spoon to toss thoroughly until every piece is lightly coated — this ensures even browning and prevents steaming. Arrange and roast: Spread the vegetables in a single layer on the prepared sheet, leaving a little space between pieces for air circulation. Roast in the center of the oven for 25–30 minutes, turning once halfway through with a spatula so the sweet potato cubes develop golden edges while the beans become tender-crisp. Look for a fork to pierce sweet potato easily and for caramelized, darkened edges forming. Finish and serve: Remove the tray from the oven, drizzle with 1 tablespoon freshly squeezed lemon juice and toss gently. Sprinkle 1/4 cup grated Parmesan over the hot vegetables if using, allowing it to melt slightly. Taste and adjust seasoning before serving warm.
You Must Know
- This tray bake is naturally high in fiber and vitamin A thanks to sweet potatoes; it reheats well and keeps in the fridge for 3–4 days in an airtight container.
- Freeze cooked trays for up to 3 months, but note that green beans may soften further upon thawing; reheat gently in a hot oven to restore some texture.
- Use a wide sheet pan and give the vegetables space — crowding causes steaming rather than roasting and prevents caramelization.
- To keep it dairy-free, omit the Parmesan; for a nutty finish without cheese, try 2 tablespoons toasted pine nuts or chopped toasted almonds just before serving.
I love how forgiving this dish is: on nights when the kids need coaxing, the caramelized sweet potatoes win them over, and at dinner parties the tray always disappears quickly. Once, I doubled the recipe for a holiday buffet and served it alongside roasted chicken — friends assumed it had taken much longer to prepare than it did.
Storage Tips
Cool the tray to room temperature before storing to prevent condensation and sogginess. Keep leftovers in an airtight container in the refrigerator for 3–4 days. For longer storage, portion into freezer-safe containers and freeze for up to 3 months. Reheat thawed portions in a 400°F oven for 8–12 minutes to crisp the edges, or warm in a skillet over medium heat with a splash of olive oil. Avoid microwaving if you want to preserve texture, as microwave reheating tends to soften the beans.
Ingredient Substitutions
If you don’t have green beans, substitute trimmed asparagus spears (add these during the final 10–12 minutes to avoid overcooking) or broccoli florets for a more rustic bite. Swap smoked paprika for sweet paprika plus a pinch of ground cumin for a different but complimentary flavor. For a heartier main, add halved baby potatoes instead of sweet potatoes or include a can of drained chickpeas tossed in during the last 10 minutes of roasting for added protein and texture.
Serving Suggestions
Serve as a colorful side with roasted chicken, pan-seared salmon, or grilled pork chops. For a vegetarian meal, pair with quinoa, farro, or a simple lentil salad and a dollop of yogurt or labneh. Garnish with chopped fresh parsley or cilantro and an extra squeeze of lemon for brightness. Leftover tray bake also makes a great sandwich filling folded into warm flatbread with hummus.
Cultural Background
Roasting vegetables together is a universal technique found across many cuisines for concentrating flavor through caramelization. Sweet potatoes are staples in North American and Caribbean cooking, while green beans appear in a wide range of traditional dishes from French haricots verts to Southern American casseroles. This particular pairing — smoky paprika, olive oil, and lemon — borrows from Mediterranean flavor profiles that favor bright citrus finishes and smoky spices.
Seasonal Adaptations
In winter, add a sprinkle of toasted pumpkin seeds and a drizzle of maple syrup for seasonal warmth; in spring, toss in blanched sugar snap peas instead of green beans for a lighter bite. For autumn gatherings, roast with diced apples and finish with a scattering of chopped toasted walnuts. Adjust roasting times slightly for denser vegetables or when adding extra ingredients so everything reaches perfect doneness.
Meal Prep Tips
For efficient meal prep, pre-cube sweet potatoes and trim green bean ends on Sunday; store them separately in airtight containers in the fridge. When ready to cook, toss with oil and seasoning and roast. You can also roast a large tray to reheat throughout the week — portion into containers with a simple grain and a protein for quick lunches. Use parchment or a silicone mat to keep cleanup fast when you’re preparing multiple batches.
This tray bake celebrates simple, wholesome ingredients and proves that minimal effort can produce memorable results. Whether you’re feeding family on a Tuesday night or contributing a colorful dish to a potluck, it’s versatile, forgiving, and downright delicious — make it your own with the small tweaks that fit your pantry and schedule.
Pro Tips
Cut the sweet potatoes into uniform 1-inch pieces so they cook evenly and develop consistent caramelized edges.
Spread vegetables in a single layer on a large baking sheet; overcrowding causes steaming rather than roasting.
Use a high smoke-point oil like extra virgin olive oil in moderation and ensure the oven is fully preheated for best browning.
Turn the vegetables halfway through roasting for even color and to expose more surface area to the heat.
Finish with fresh lemon juice to balance the sweet, roasted flavors and to keep the dish tasting bright.
This nourishing sweet potato & green bean tray bake recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long will leftovers keep?
Yes. Store cooled leftovers in an airtight container in the refrigerator for 3–4 days. Reheat in a 400°F oven for 8–12 minutes to restore crispiness.
Can I cook at a higher temperature for more caramelization?
If you want more char, increase the oven to 450°F but watch closely and stir halfway. Thicker sweet potato pieces may need a few extra minutes.
How do I make this vegan or dairy-free?
To keep it dairy-free omit the Parmesan. For vegan 'cheesy' umami, add 2 tablespoons of nutritional yeast after roasting.
Tags
Sweet Potato & Green Bean Tray Bake
This Sweet Potato & Green Bean Tray Bake recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and prep vegetables
Preheat oven to 425°F. Peel and dice sweet potatoes into 1-inch cubes and trim green bean ends. Line a large rimmed baking sheet with parchment.
Season and toss
Place the sweet potatoes and green beans in a large bowl. Add 3 tablespoons olive oil, garlic powder, onion powder, smoked paprika, salt and pepper. Toss until evenly coated.
Arrange and roast
Spread vegetables in a single layer on the prepared baking sheet. Roast for 25–30 minutes at 425°F, stirring/turning once halfway, until sweet potatoes are fork-tender and edges are golden.
Finish and serve
Remove from oven, drizzle with 1 tablespoon lemon juice and sprinkle with 1/4 cup grated Parmesan if using. Toss gently and serve warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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