Steak Bites and Shell Pasta in Garlic Butter Alfredo Sauce

Tender seared steak bites tucked into shell pasta and smothered in a silky garlic butter Alfredo — a weeknight indulgence that feels special.

This dish began as a simple weeknight rescue and quickly became a household favorite. I discovered the combination of bite-sized seared steak and shell pasta in a garlic butter Alfredo one busy evening when I wanted something comforting but faster than a full roast. The result was decadently rich sauce, tender coins of steak, and pasta shells that cradle every spoonful of sauce — comforting texture and bold flavor in every bite. Since then, it's shown up at midweek family dinners, casual date nights, and impromptu gatherings when I wanted something that reads elevated but comes together quickly.
The flavors are straightforward but precise: nutty, freshly grated Parmesan builds the backbone of the sauce, heavy cream gives unctuous silk, and a generous hit of garlic and butter brightens the profile. Searing the steak at high heat locks in savory juices and creates a caramelized crust that contrasts beautifully with the smooth sauce. Shell pasta is a deliberate choice — its cupped shape captures sauce and little bits of steak — making each forkful more satisfying. This is a dish that rewards attention to small details like drying the steak well, reserving pasta water, and finishing the sauce gently so the cheese melts smoothly.
Why You'll Love This Recipe
- Fast and flavorful: ready in about 30 minutes, perfect for weeknights when you want something comforting without a long cook time.
- Accessible ingredients: uses pantry staples — pasta, garlic, butter, heavy cream, and Parmesan — plus a modest amount of steak for rich flavor.
- Textural contrast: seared steak bites provide a satisfying crust against the silky sauce and tender shells that hold sauce inside.
- Make-ahead friendly components: you can cook pasta and keep it briefly chilled, or sear steak ahead and rewarm gently in the sauce.
- Crowd-pleasing: rich and familiar flavors that appeal to diners of all ages; easy to scale up for guests.
I first served this when friends popped in unexpectedly, and they lingered at the table, complimenting the sauce and asking for seconds. My teenager declared it "restaurant-quality," and I realized small technique choices — like using freshly grated Parmesan and wiping the pan between searing and saucing — make a huge difference in the final dish.
Ingredients
- 12 oz steak (ribeye, sirloin, or filet mignon): Choose a well-marbled cut for the best flavor; ribeye gives the most richness, sirloin is leaner but still tender if not overcooked, and filet will be very tender. Pat dry before seasoning to ensure a great sear.
- 8 oz shell pasta: Medium shells (conchiglie) trap creamy sauce and small steak bits. Use good-quality durum-wheat pasta for optimal texture; cook to al dente so shells hold their shape in the sauce.
- 2 tbsp olive oil: Use extra virgin for flavor when searing at medium-high heat, or a neutral oil if you prefer a higher smoke point.
- 3 tbsp unsalted butter: Adds richness and shine to the sauce; unsalted lets you control seasoning precisely.
- 4 cloves garlic, minced: Fresh garlic provides the aromatic backbone; use a microplane or fine mince to release maximum flavor without large bits.
- 1 cup heavy cream: Full-fat heavy cream creates the luxurious body — avoid low-fat substitutions if you want silky texture.
- 1 cup freshly grated Parmesan cheese: Freshly grated melts smoothly; pre-grated is coated and may not amalgamate as well.
- Salt and black pepper: Season generously at stages — on the pasta water, the steak, and when finishing the sauce.
- 2 tbsp fresh parsley, chopped (optional): Brightens and adds color at the end; flat-leaf parsley is a classic choice.
- Reserved pasta water: Starchy water loosens the sauce and helps it cling to pasta — reserve about 1/2 cup.
Instructions
Bring pasta to a boil: Fill a large pot with water, add a generous pinch of salt (the water should taste like the sea), and bring to a rolling boil. Cook 8 oz shell pasta to al dente following package timing — usually 8 to 11 minutes. Reserve 1/2 cup of the pasta cooking water before draining to use for loosening the sauce. Season and pat dry the steak: Trim any excess fat and pat steak pieces completely dry with paper towels — moisture prevents browning. Season liberally with salt and freshly ground black pepper. Dry searing results in better crust and deeper flavor. Sear the steak bites: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering but not smoking. Add steak bites in a single layer without overcrowding; sear 2 to 3 minutes per side until a brown crust forms and the interior reaches your preferred doneness. Transfer to a plate and tent loosely with foil to rest; resting preserves juices and allows carryover cooking to settle. Sauté garlic in butter: Reduce the skillet to medium. Add 3 tbsp unsalted butter; once melted and foaming slightly, add minced garlic and sauté about 1 minute until fragrant and lightly golden — avoid burning as garlic quickly turns bitter. Make the Alfredo base: Pour in 1 cup heavy cream and bring to a gentle simmer, stirring frequently. Allow small bubbles to form at the edges for about 2 to 3 minutes; this warms the cream and helps it integrate with butter and cheese. Add Parmesan and finish the sauce: Reduce heat to low and gradually whisk in 1 cup freshly grated Parmesan until completely melted and silky. If the sauce looks too tight or grainy, add reserved pasta water a tablespoon at a time until smooth. Taste and adjust salt and pepper. Toss pasta and combine: Add the drained shells directly to the skillet and toss gently to coat. Heat just until everything is warmed through — overcooking the cream can separate it, so keep the heat gentle. Add steak bites back on top with any accumulated juices and spoon sauce over them before serving.
You Must Know
- Store leftovers in an airtight container in the refrigerator for up to 3 days; creamy sauces thicken when chilled but loosen easily with gentle reheating and a splash of milk or reserved pasta water.
- This dish is high in protein and fat due to steak and heavy cream — expect generous calories per serving. It is not suitable for dairy-free or gluten-free diets unless you swap ingredients.
- Reserve pasta water: the starchy liquid is essential to achieve a cohesive, glossy sauce that clings to shells.
- Do not overheat the sauce after adding Parmesan; high heat can cause cheese to clump. Keep it low and stir until smooth.
My favorite thing about this combination is how quickly it transforms humble pantry items into a comforting, almost luxurious meal. Friends always ask what restaurant it's from — they can't believe it was a 30-minute skillet dinner. The trickiest moment is timing the pasta and searing so both components arrive hot and perfectly textured.
Storage Tips
Store cooled leftovers in a shallow, airtight container to help them chill quickly and remain safe. Refrigerate for up to 3 days; avoid leaving at room temperature more than two hours. When freezing, separate sauce from pasta for best texture: freeze sauce in a freezer-safe container for up to 3 months and thaw overnight in the refrigerator. Reheat gently on low heat, stirring and adding a splash of milk or reserved pasta water to revive creaminess. If reheating steak bites, warm briefly in the sauce rather than microwaving alone to prevent drying out.
Ingredient Substitutions
For a lighter version, swap heavy cream for half-and-half and add 1 tablespoon of cornstarch dissolved in cold water to stabilize the sauce — it will be lighter but still creamy. To make it gluten-free, use gluten-free shell pasta and make sure Parmesan is labelled gluten-free. For dairy-free options, use a rich, unsweetened cashew cream and a dairy-free Parmesan-style sprinkle; note texture and flavor will shift. If steak is expensive, substitute with sautéed chicken thighs or mushrooms for a vegetarian option — increase garlic and seasoning for umami depth.
Serving Suggestions
Serve with a crisp green salad dressed with lemon vinaigrette to cut richness, or roasted asparagus for a springtime pairing. Crisp bread or garlic focaccia is lovely for mopping up extra sauce. For a more formal presentation, toss the pasta and sauce, place on warm plates, and top with stacked steak bites, then finish with chopped parsley and a light grating of fresh black pepper. A chilled Sauvignon Blanc or medium-bodied red like Merlot pairs nicely.
Cultural Background
This dish is rooted in Italian-American comfort traditions that celebrate cheese-forward cream sauces and simple proteins. Alfredo-style sauces are an American evolution of Italian cream-and-cheese sauces, popularized in restaurants where heavy cream and generous Parmesan create indulgent textures. Combining seared steak with pasta reflects a modern comfort-food sensibility common in home kitchens across the United States: high-quality ingredients used simply to create satisfying meals.
Seasonal Adaptations
In winter, boost the dish with roasted winter mushrooms and a sprinkle of sage for earthy depth. In summer, add charred cherry tomatoes and finish with lemon zest to brighten the cream. Around holidays, swap parsley for chopped chives and add a touch of truffle oil for a luxurious lift. Adapt the protein: thinly sliced grilled steak from the barbecue is an excellent warm-weather substitution.
Meal Prep Tips
To meal prep, cook pasta slightly under al dente and toss with a little olive oil to prevent sticking; cool quickly and refrigerate. Sear steak ahead and chill; reheat in the sauce when ready to serve. Keep sauce refrigerated separately; when it's time to eat, warm the sauce gently, add pasta to heat through, then fold in steak. Use shallow containers for rapid cooling and portion into single servings for easy reheating.
Whether you’re feeding family or entertaining, this combination of seared steak, shell pasta, and garlic butter Alfredo hits the sweet spot between easy and elevated. Give it a try, make it your own with herbs or protein swaps, and enjoy the small pleasures of a rich, comforting dinner shared at the table.
Pro Tips
Pat steak completely dry before searing to ensure a deep brown crust and concentrated flavor.
Reserve starchy pasta water and add it a tablespoon at a time to achieve a glossy, clingy sauce.
Grate Parmesan fresh and add it off heat to avoid separation and graininess in the sauce.
Keep the sauce at low heat after the cheese is incorporated; gentle warmth prevents curdling.
This nourishing steak bites and shell pasta in garlic butter alfredo sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use the pasta water to adjust the sauce consistency?
Yes — reserve about 1/2 cup of the pasta cooking water before draining and use it to loosen the sauce as needed.
Why did my sauce become grainy?
Use freshly grated Parmesan and heat the sauce gently; avoid high heat after adding cheese to prevent graininess.
Tags
Steak Bites and Shell Pasta in Garlic Butter Alfredo Sauce
This Steak Bites and Shell Pasta in Garlic Butter Alfredo Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Protein
Pasta
Sauce & Seasoning
Miscellaneous
Instructions
Cook pasta
Bring a large pot of salted water to a boil and cook 8 oz shell pasta until al dente according to package instructions. Reserve 1/2 cup of pasta water before draining and set pasta aside.
Prepare steak
Pat steak bites dry with paper towels and season generously with salt and black pepper to ensure proper searing.
Sear steak
Heat 2 tbsp olive oil in a large skillet over medium-high heat and sear steak bites in a single layer for 2-3 minutes per side until browned; transfer to a plate and tent with foil.
Sauté garlic
Reduce heat to medium, add 3 tbsp butter to the skillet, then add 4 cloves minced garlic and sauté for about 1 minute until fragrant and lightly golden.
Make sauce
Stir in 1 cup heavy cream and bring to a gentle simmer. Gradually whisk in 1 cup freshly grated Parmesan until melted and smooth; season with salt and pepper to taste.
Combine pasta and sauce
Add cooked shells to the sauce and toss gently to coat. If sauce is too thick, stir in reserved pasta water a tablespoon at a time until you reach the desired consistency.
Finish and serve
Plate the pasta, top with seared steak bites and any resting juices, garnish with 2 tbsp chopped parsley if using, and serve hot.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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