Roasted Butternut Squash Risotto

Creamy Arborio rice folded with caramelized roasted butternut squash, Parmesan, and fresh sage for a comforting, elegant dinner that feels like fall in every bite.

Why You'll Love This Recipe
- Comforting and elegant at once: creamy Arborio rice balanced by roasted butternut squash for a dish that works for weeknights and dinner guests.
- Uses pantry staples and seasonal produce: Arborio rice, vegetable broth, white wine, and one medium squash make a complete main or side.
- Make ahead friendly: squash can be roasted up to 2 days in advance to save time on busy evenings.
- Ready in under an hour: about 20 minutes of active prep and 35 minutes of cooking gets you a restaurant-worthy plate in about 55 minutes.
- Vegetarian and naturally gluten free: a great option for dietary accommodations; leave out Parmesan to make vegan and use a vegan cheese alternative.
- One-pot finish: skillet technique requires minimal cleanup and lets you stir to the perfect creamy consistency.
I remember serving this at a small holiday gathering and watching everyone take that first spoonful and pause. My sister, who usually prefers bolder flavors, said it was one of the most comforting things she had eaten in a long time. That evening I learned that simple ingredients treated with care can feel celebratory. The roasted edges on the squash and the smooth rice make this one of my most requested dishes.
Ingredients
- Butternut squash: One medium butternut squash, peeled and diced into 3/4 inch pieces. Look for a firm squash with a deep tan skin and heavy feel for its size. Smaller, sweeter squash varieties give more caramelization.
- Olive oil: Use 1 tablespoon for roasting and another tablespoon for sautéing. Extra virgin olive oil adds fruitiness; a neutral oil like avocado works if you prefer a higher smoke point.
- Onion: One medium yellow or sweet onion, finely chopped. The onion builds a savory base; cook until translucent for sweetness without browning.
- Garlic: Two cloves, minced. Fresh garlic brightens the risotto near the end of the sauté step. Avoid powdered garlic for the best flavor.
- Arborio rice: One cup of Arborio. This short grain rice releases starch as it cooks to create the characteristic creamy texture. Brands like Lundberg or local Italian specialty rice are both good.
- Vegetable broth: Four cups, hot and kept on a simmer. Use a low-sodium broth for better control of seasoning. Homemade or boxed broths both work.
- White wine: Half a cup of a dry white wine such as Pinot Grigio or Sauvignon Blanc. It adds acidity and depth; omit or substitute extra broth if you prefer no alcohol.
- Parmesan cheese: Half a cup grated, plus extra for serving. Use a good Parmigiano Reggiano for the best nutty umami, finely grated so it melts smoothly.
- Salt and pepper: To taste. Season gradually as the broth is added and finish at the end.
- Fresh sage: A few leaves for garnish and flavor. Lightly crisped sage leaves make a fragrant, elegant garnish.
Instructions
Roast the squash: Preheat the oven to 400°F. Toss the diced butternut squash with 1 tablespoon olive oil, a pinch of salt and pepper, and spread it on a rimmed baking sheet in a single layer. Roast for 25 to 30 minutes until the pieces are tender and the edges are caramelized. Toss halfway through to ensure even browning. The caramelized bits provide a sweet, nutty counterpoint to the savory rice. Warm the broth: While the squash roasts, pour the vegetable broth into a saucepan and keep it at a gentle simmer on low heat. Adding hot broth to the rice helps maintain an even cooking temperature and encourages starch release for a creamy finish. Sauté the aromatics: In a large heavy-bottomed saucepan or deep skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for 30 to 60 seconds until fragrant. Avoid browning the garlic to prevent bitterness. Toast the rice: Add the Arborio rice to the pan and stir for 1 to 2 minutes until the grains look slightly translucent at the edges and are glossy. Toasting helps the rice keep its bite and builds a subtle nutty flavor. Do not let the rice brown. Deglaze with wine: Pour in 1/2 cup dry white wine and stir until it has mostly evaporated. You should see the pan deglaze and the rice will absorb the wine, adding brightness and acidity to balance the sweet squash. Add the broth gradually: Begin adding the hot vegetable broth one ladle at a time, stirring frequently. Wait until most of the liquid is absorbed before adding the next ladle. This process takes about 18 to 22 minutes. Taste for doneness; the rice should be creamy with a slight chew at the center, not mushy. Finish and combine: Once the rice is creamy and al dente, remove the pan from the heat. Gently fold in the roasted butternut squash and 1/2 cup grated Parmesan cheese. Adjust seasoning with salt and pepper. Let the risotto sit for a minute to allow the cheese to melt and the flavors to meld. Serve and garnish: Spoon the risotto into warmed bowls, top with additional Parmesan if desired, and garnish with fresh sage leaves. For a crisp contrast, gently fry a few sage leaves in butter or olive oil until crisp and place them on top.
You Must Know
- This dish freezes well for up to 2 months if you leave out fresh garnishes; thaw overnight in the refrigerator and reheat gently with a splash of broth to restore creaminess.
- Keep the broth hot while cooking; adding cold liquid shocks the rice and slows the cooking process, which can affect texture.
- Parmesan contributes salt and umami, so use low-sodium broth and taste before adding extra salt.
- High in complex carbohydrates and moderate in protein, this dish makes a satisfying main when paired with a leafy green or roasted vegetables.
My favorite part is how the flavors evolve as the risotto rests for a few minutes; the rice absorbs the squash juices and Parmesan melds into a silky sauce. I once prepared this for a small dinner and the host wrote to me the next day asking for the recipe because everyone had asked for seconds. Those are the little victories that make me keep returning to this preparation.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Risotto thickens as it cools; when reheating, add 1 to 3 tablespoons of warm broth or water per serving and heat gently over low heat while stirring to revive the creamy texture. To freeze, cool completely, portion into freezer-safe containers, and seal tightly. Thaw overnight in the refrigerator before reheating. Crispy sage should be stored separately and added at serving for the best texture.
Ingredient Substitutions
If you do not have Arborio rice, Carnaroli rice is an excellent alternative as it yields a creamier finish and holds shape well. If you are avoiding dairy, substitute the Parmesan with a plant-based grated alternative and finish with a tablespoon of nutritional yeast for umami. For a richer flavor, stir in one tablespoon of unsalted butter at the end or replace half the vegetable broth with a light chicken stock if not keeping the dish vegetarian. If white wine is unavailable, use an additional 1/2 cup broth plus 1 tablespoon lemon juice to mimic brightness.
Serving Suggestions
Serve as a main with a crisp green salad dressed in lemon vinaigrette, or as a side to roasted poultry. Garnish with toasted pumpkin seeds for a nutty crunch, or a drizzle of browned butter for extra depth. A glass of the same dry white wine used in the risotto pairs beautifully. For a holiday table, present in shallow bowls with a sprinkle of finely chopped fresh sage and extra grated Parmesan on the side.
Cultural Background
Risotto originates from Northern Italy, particularly the Lombardy and Piedmont regions, where arborio and carnaroli rice varieties are staples. Traditionally, risotti are built slowly by adding hot broth to rice and stirring to coax starches into a creamy emulsion. Here, the use of roasted squash nods to seasonal Italian traditions of pairing rice with local fall produce. This combination is a modern adaptation that marries classic Italian technique with North American autumn ingredients.
Seasonal Adaptations
In winter, swap butternut for roasted delicata or kabocha squash for a slightly different sweetness and texture. In spring, replace squash with roasted asparagus and finish with lemon zest. For a summer version, use roasted peaches and a touch of honey to create a sweet and savory contrast. Adjust broth quantity slightly based on the moisture of the substituted vegetable to maintain the ideal creamy consistency.
Meal Prep Tips
Roast the squash and grate the cheese up to 48 hours ahead to streamline weeknight preparation. Keep the broth simmering on the stove so the active cooking for the rice takes about 20 minutes. Portion into individual containers once cooled for grab-and-go lunches; reheat gently with a splash of warm broth and top with fresh sage or microgreens for a quick, satisfying meal.
To end, this roasted butternut squash risotto is comfort food with a refined feel. It rewards patience and simple technique and creates a memorable meal whether you are cooking for family or guests. Give it a try on a chilly evening and enjoy the warmth it brings to your table.
Pro Tips
Keep the broth hot and add it a ladle at a time to ensure a creamy finish.
Toast the rice briefly before adding liquid to help maintain structure and develop a subtle nutty flavor.
Roast the squash ahead of time to save 25 minutes on the day of serving and preserve caramelized edges.
Reheat leftovers with a splash of warm broth and stir gently to restore creaminess.
This nourishing roasted butternut squash risotto recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Roasted Butternut Squash Risotto
This Roasted Butternut Squash Risotto recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Roast the squash
Preheat oven to 400°F. Toss diced squash with 1 tablespoon olive oil, salt and pepper. Roast on a rimmed sheet for 25 to 30 minutes until tender and caramelized, stirring once halfway.
Warm the broth
Place 4 cups vegetable broth in a saucepan and keep at a gentle simmer so added liquid does not cool the rice.
Sauté aromatics
Heat 1 tablespoon olive oil in a large saucepan over medium heat. Cook the chopped onion until translucent, about 5 minutes. Add minced garlic for 30 to 60 seconds until fragrant.
Toast the rice
Add 1 cup Arborio rice to the pan and stir for 1 to 2 minutes until glossy and slightly translucent at the edges. Do not allow the rice to brown.
Deglaze with wine
Pour in 1/2 cup dry white wine and stir until it has mostly evaporated, letting the rice absorb the acidity and flavor.
Add broth gradually
Add hot broth one ladle at a time, stirring frequently and allowing the rice to absorb liquid before adding more. Continue for 18 to 22 minutes until creamy and al dente.
Finish and serve
Remove from heat and fold in roasted squash and 1/2 cup grated Parmesan. Adjust seasoning with salt and pepper, garnish with fresh sage, and serve immediately.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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