Healthy Baked Feta Potatoes

Tender roasted baby potatoes and burst cherry tomatoes tossed with warm, creamy baked feta for a simple, healthy weeknight dish that everyone loves.

This dish arrived in my kitchen on a busy weeknight and instantly became a staple for simple dinners. I first combined roasted baby potatoes with a block of feta during a weekend when I wanted something nourishing but effortless. The contrast of crisp, golden potato edges and a tangy, creamy cheese sauce pulled together by roasted tomatoes felt comforting and a little celebratory at the same time. It is the kind of food that makes people lean in close to the table and say, Please pass the bread.
What makes this version special is the focus on healthful balance without sacrificing flavor. Using baby potatoes gives a tender interior and crispy exterior when roasted at a high temperature. The feta melts into a lusciously tangy coating that clings to each piece, while cherry tomatoes release sweet juices that mingle with olive oil and garlic. This combination creates texture, brightness, and a satisfying depth of flavor with minimal fuss and only a handful of pantry staples.
Why You'll Love This Recipe
- Ready in about 55 minutes including oven time, yet requires under 15 minutes of hands on prep which makes it perfect for busy weeknights and relaxed weekends.
- Uses pantry friendly items and produce that store well, so you can assemble it even when your fridge is sparse.
- Make ahead friendly eat in whole portions or portion into containers for meal prep, reheats beautifully in the oven or air fryer.
- Balanced nutrition with a good mix of complex carbohydrates, healthy fat from olive oil and protein from feta which helps keep meals satisfying.
- Crowd pleasing and adaptable for vegetarians, easily scaled up for gatherings and brightened with fresh herbs for presentation.
I remember serving this at a small dinner and watching everyone reach in for seconds. My sister declared it restaurant worthy while my partner praised the way the feta coats the potatoes like a warm blanket. It is one of those recipes I return to when I want something comforting but not heavy.
Ingredients
- Baby potatoes: Use about 1.5 pounds of small waxy potatoes. Choose uniform sizes to ensure even cooking. I like Yukon gold or baby new potatoes because their waxy texture keeps the pieces tender without falling apart.
- Feta cheese: Use a 7 ounce block of good quality feta. Full fat gives the best creamy texture when baked. Brands such as Athenos or a tangy sheep milk feta work well. Avoid pre crumbled feta since it will dry out more quickly.
- Cherry tomatoes: One and a half cups halved. Use ripe, sweet cherry tomatoes or grape tomatoes for the best burst of juice during roasting.
- Olive oil: Three tablespoons extra virgin olive oil for roasting and a little more to drizzle over the feta. Good olive oil makes a noticeable difference in flavor.
- Garlic: Two cloves minced. Fresh garlic softens and mellows in the oven and pairs beautifully with the tang of feta.
- Dried oregano: One teaspoon adds Mediterranean warmth. Substitute with dried thyme or a pinch of crushed red pepper if you prefer.
- Black pepper: Half a teaspoon freshly ground for seasoning. Add salt sparingly because the feta provides a lot of saltiness.
- Fresh herbs: A handful of basil or parsley for garnish optional. Herbs add freshness and lift the dish just before serving.
Instructions
Step 1 Preheat and prepare potatoes Preheat the oven to 400 degrees Fahrenheit. Wash and halve or quarter about 1.5 pounds of baby potatoes so that each piece is roughly the same size. Dry them with a towel because moisture prevents crisping. Toss the potatoes in a large baking dish with one tablespoon of olive oil, the minced garlic, dried oregano, half a teaspoon black pepper and a light pinch of salt. Make sure the oil evenly coats the potatoes to promote even browning. Step 2 Add tomatoes and arrange Add one and a half cups of halved cherry tomatoes to the baking dish and gently mix to distribute them among the potatoes. Nestle a 7 ounce block of feta in the center of the dish, leaving the potatoes and tomatoes around it. Drizzle the remaining two tablespoons of olive oil over the feta to help it soften and brown gently while baking. Step 3 Roast until golden Place the dish in the preheated oven and roast for 35 to 40 minutes. At around the 20 minute mark, stir the potatoes and tomatoes once so they brown evenly. Look for golden, crisp edges on the potatoes, burst tomatoes and a softened, slightly browned top on the feta. If you prefer deeper color, continue roasting a few minutes while monitoring closely. Step 4 Stir and serve Remove the baking dish from the oven and use a spatula to break the baked feta apart, stirring it into the potatoes and tomatoes so it forms a creamy coating. Taste and adjust seasoning with a tiny pinch of salt only if needed. Garnish with chopped fresh basil or parsley and serve warm straight from the dish.
You Must Know
- This keeps well refrigerated for up to three days and freezes for up to three months if sealed in an airtight container. Reheat gently to maintain texture.
- Feta is naturally salty so go light on added salt while seasoning before roasting. Adjust at the end to taste.
- Because potatoes are starchy this dish provides sustained energy and pairs well with a crisp green salad for a balanced meal.
- Use a ceramic or glass baking dish for even heat distribution and to help the feta soften rather than burn.
One of my favorite parts is how the tomatoes burst and create a bright acidity that cuts through the richness of the feta. Serving this when friends come by always sparks conversation about how cheese and vegetables can be so satisfying together. It makes a weeknight feel special without extra work.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. To freeze portioned servings, cool completely, place in freezer safe containers and freeze up to three months. Thaw overnight in the refrigerator, then reheat in a 350 degree Fahrenheit oven until warmed through, about 15 to 20 minutes. For faster reheating keep portions in an ovenproof dish and cover loosely so the potatoes do not dry out. If texture softens after freezing try crisping briefly in an air fryer at 375 degrees Fahrenheit for five minutes.
Ingredient Substitutions
If you prefer less salt swap part of the feta for a fresher, lower sodium cheese such as ricotta and fold in a small amount of crumbled feta for tang. Sweet potatoes can replace baby potatoes for a sweeter, higher beta carotene option but expect a slightly different texture and a shorter roasting time. Fresh oregano or thyme can replace dried oregano using a three to one ratio by volume. For a vegan alternative, use a firm tofu block marinated in lemon and salt substitute while following the same baking method.
Serving Suggestions
Serve hot as a main with a crisp green salad and lemon vinaigrette or alongside roasted vegetables and crusty bread to mop up the creamy cheese. For a heartier plate add a simple grilled chicken breast or a pan seared salmon fillet. Garnish with chopped basil or parsley and a light drizzle of extra virgin olive oil to finish. This also works beautifully as a shareable side at a dinner party served family style in the baking dish.
Cultural Background
The combination of baked cheese with tomatoes and herbs is rooted in Mediterranean cooking where simple ingredients are transformed by high heat and time. Feta has long been a part of Greek gastronomy while roasted potatoes and tomatoes reflect the region's emphasis on seasonal produce. This method of baking a cheese block nestled in vegetables modernizes rustic traditions into a communal dish perfect for contemporary home cooking.
Seasonal Adaptations
In summer enjoy vividly ripe cherry tomatoes and fresh basil. In cooler months replace tomatoes with oven roasted peppers and add a splash of balsamic vinegar for warmth. For holiday dinners add a handful of toasted pine nuts and a scattering of pomegranate seeds to bring color and celebratory textures. Adjust oven time slightly if using larger vegetable chunks.
Meal Prep Tips
Parboil halved potatoes for five minutes then cool and refrigerate to shorten oven time when assembling later. Store the feta block separately and assemble the dish within a baking dish the day you plan to roast to maintain texture. Portion into meal prep containers once cooled and reheat in a small oven or air fryer to revive crisp edges. This process makes weekday lunches easy and delicious.
Give this recipe a try on a weeknight when you want something nourishing and easy. It is flexible, forgiving and full of flavor so you can make it your own and share the joy of simple cooking with friends and family.
Pro Tips
Dry the potato pieces thoroughly before tossing in oil to achieve crisp edges.
Stir the pan once halfway through cooking to promote even browning.
Drizzle olive oil over the feta before baking to keep the top from drying out.
This nourishing healthy baked feta potatoes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long do leftovers keep?
Yes refrigerate leftovers within two hours and consume within three days. Reheat in an oven or air fryer to restore crispness.
Can I freeze this dish?
Use an airtight container and freeze up to three months. Thaw overnight and reheat gently.
Tags
Healthy Baked Feta Potatoes
This Healthy Baked Feta Potatoes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat and prepare potatoes
Preheat the oven to 400 degrees Fahrenheit. Wash and halve or quarter the baby potatoes so pieces are similar in size. Dry thoroughly. Toss potatoes in a baking dish with one tablespoon olive oil, minced garlic, dried oregano, black pepper and a light pinch of salt.
Add tomatoes and arrange feta
Add halved cherry tomatoes to the dish and mix gently. Nestle the 7 ounce block of feta in the center and drizzle the remaining olive oil over the top so it softens and browns while baking.
Roast until golden
Place the dish in the oven and roast for 35 to 40 minutes, stirring once at around 20 minutes to ensure even browning. Look for golden potato edges, burst tomatoes and softened, lightly browned feta.
Stir and serve
Remove from oven and break the baked feta into the potatoes and tomatoes, stirring until it forms a creamy coating. Adjust seasoning if necessary and garnish with fresh herbs before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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