
A fresh, low-carb take on the classic BLT: crispy bacon, marinated beefsteak tomatoes, shredded lettuce and a tangy secret mayo rolled into easy wraps — perfect for quick lunches or light dinners.

This recipe is my weekend lifesaver and a family favorite whenever we want something light yet deeply satisfying. I first created these wraps on a rare sunny afternoon when ripe beefsteak tomatoes were overflowing at the market and I wanted to highlight their flavor rather than hide it under heavy dressings. The result was a bright, tangy tomato marinade paired with super-crispy bacon and a small-batch flavored mayonnaise that we started calling the 'secret sauce'. It elevates the simple layers into something gourmet but still easy enough to make on a weeknight.
What makes these wraps special is the contrast: the snap of crumbled bacon against tender marinated tomato slices, the cool crunch of shredded lettuce, and a silky, slightly smoky mayo that ties everything together. Using low-carb wraps keeps them light without compromising texture, and taking a few extra minutes to marinate the tomatoes brings out their sweetness and reduces excess juices. This combination has become our go-to quick meal for busy afternoons, backyard picnics and casual dinner guests who want something simple yet memorable.
I remember bringing these to a casual backyard lunch once and watching neighbors circle around the counter as the aromas rose. Everyone asked what the secret was — the marinade and that simple flavored mayo — and several left with notes and requests for the recipe. It’s the kind of dish that feels homey but deliberate, showing a little technique without requiring hours in the kitchen.
My favorite part is how quickly the dish comes together after the prep work. On busy days I keep bacon in the fridge and marinated tomatoes in a covered container; assembling takes under five minutes. Sharing these with friends often turns into a mini tasting session — people love guessing the mayo ingredients and comment on how the marinade changes the tomato flavor dramatically.
Cooked bacon keeps well in an airtight container in the refrigerator for up to 4 days and in the freezer for about a month; re-crisp in a hot skillet or oven before using. Marinated tomatoes are best consumed within 24 hours — beyond that they become too soft. The secret mayo keeps in a covered jar in the fridge for up to 3 days. Assembled wraps are best eaten immediately; if you must store them, wrap tightly and refrigerate no more than 8 hours. Reheat wrapped halves briefly in a hot oven (350°F for 5–7 minutes) to retain some crunch without wilting the lettuce too quickly.
If you need to adapt, swap low-carb wraps for gluten-free tortillas or sturdy lettuce leaves for a lighter, grain-free option. Replace bacon with turkey bacon or smoked tempeh for a different protein profile; adjust crisping time accordingly. For a lighter sauce, substitute half the mayonnaise with plain Greek yogurt (this makes the dish not dairy-free). If you prefer less acidity, reduce red wine vinegar to 1 tablespoon and add a splash of olive oil to balance. Smoked paprika can be replaced with a touch of chipotle powder for heat.
Serve halved wraps on a wooden board with a small ramekin of extra secret sauce for dipping. Pair with a crisp, light side like cucumber ribbons, a lemony arugula salad or oven-baked sweet potato fries. For a picnic, pack the sauce separately and assemble on-site to keep components fresh. Garnish with extra chives or microgreens for a restaurant-style finish and a squeeze of lemon if you want more brightness.
The classic bacon-lettuce-tomato configuration is a staple of American casual dining with roots in simple, ingredient-forward sandwiches. Wrapping it in a tortilla instead of bread modernizes the format and reflects the global influence of handheld meals. The marinade technique borrows from Mediterranean vinaigrette traditions, highlighting the tomato’s natural sweetness, while the flavored mayo nods to the global popularity of aioli-style sauces as a versatile condiment.
In summer, use richly flavored heirloom tomatoes and add fresh basil to the mayo for a bright herbaceous note. In cooler months, substitute roasted tomatoes and swap raw lettuce for quick-pickled red cabbage for a heartier texture. Holiday versions might include cranberry mayo for a festive twist or adding thinly sliced avocado for extra creaminess when avocados are in season.
For efficient weekday meals, cook bacon in batches and freeze portions; thaw briefly in the microwave or oven and crisp before assembling. Marinate tomatoes the night before (but drain well) and store mayo sauce separately. Pack wrap components in portioned containers and assemble just before eating to maintain crunch. Use parchment to roll tightly and avoid leakage during transport.
Readers often tell me these wraps disappear at potlucks and that the tomato marinade is a revelation — one friend now uses it on burgers and grilled cheese. A neighbor once made a vegetarian version with smoked tempeh and reported it was the best tempeh dish they'd ever had. These small successes are what make sharing recipes so rewarding.
Give these wraps a try this week: they’re quick, adaptable, and just the kind of recipe that invites your own twists. Whether you’re feeding picky teenagers or casual guests, the balance of textures and bright flavors makes this a reliable crowd-pleaser.
Dry lettuce thoroughly to prevent soggy wraps; use a salad spinner or paper towel.
Drain marinated tomatoes before assembly to keep wraps from becoming watery.
Recrisp refrigerated bacon briefly in a hot oven or skillet before adding to wraps.
This nourishing gourmet blt wraps with secret sauce recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. For best texture, cook bacon until crispy and allow tomatoes to drain before assembling. Keep sauce chilled until assembly.
Use gluten-free tortillas or large lettuce leaves. For a vegetarian option, replace bacon with smoked tempeh or grilled halloumi.
This Gourmet BLT Wraps with Secret Sauce recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Place bacon strips in a cold skillet and set over medium heat. Cook 8–12 minutes until fat renders and bacon is deeply golden and crisp, turning occasionally. Drain on paper towels and crumble once cool.
Whisk red wine vinegar, olive oil, salt and black pepper. Add thin tomato slices and toss gently. Let sit 10–15 minutes at room temperature (up to 30 minutes chilled) to concentrate flavor.
Whisk mayonnaise with smoked paprika, lemon zest and chopped chives. Adjust seasoning with salt and a few drops of vinegar if needed to brighten flavor.
Spread a thin layer of flavored mayo on the wrap, add shredded lettuce, crumbled bacon and drained marinated tomato slices. Season with pepper if desired.
Fold bottom up, fold sides in and roll tightly. Slice in half and serve immediately or wrap tightly for transport. Keep sauce chilled until assembly if making ahead.
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This recipe looks amazing! Can't wait to try it.
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